ChatGPT give me the definition of overwhelmed:
Overwhelmed (adjective) means feeling completely overcome, overpowered, or unable to cope—often due to too many tasks, emotions, or responsibilities at once.
It can show up in a few ways:
- Emotionally: “I’m overwhelmed with anxiety before this presentation.”
- Mentally: “I have so much on my plate I can’t even think straight.”
- Physically: “The flood overwhelmed the town.”
It’s that sense of “this is too much,” whether it’s tasks, feelings, or external forces.
I’ve been feeling this in regards to AI.
Master this. Try that. Use this for your workflow. Launch this for your business. Acronyms galore.
Pause.
What daily tasks can I make more efficient with AI? Stop trying to fit a square peg into a round hole, have you.
Yoga, much like life can be overwhelming. The room is hot. The practice is physical and there’s no where to run. No music to distract you. No screen to take your mind off of the present moment. You have to be with it. All of it.
Some students will shut down and lay down on their mats. Some will walk out of the room and never come back.
When the heat rises internally and externally we tend to look for an exit door or throw in the towel.
Yoga is a really great practice to notice. Your reactions. The way you speak to yourself. How your body feels from how you have been treating it.
When I first landed on my mat I showed up hungover. I did that for about 6 more weeks until I said enough of this shit and dropped drinking. I didn’t want to feel like that on my mat.
Back to the robots.
I’m excited to meet some people next Wednesday at our first Buffaio meetup. Hear what problems people may and if they are using any AI tools to solve them.
More often than not most our problems in business look the same.
What I’m currently working on? Automating communication. I’ve added a AI Chatbot to our website where customers can actually purchase a class directly from.
Staying in the fire. One prompt at a time.
