Category: Uncategorized

Win the morning, win the day. I’ve heard it for years. Finally I’m finding a groove. It starts by taking my corgi Reggie outside to handle his business. Gives me some movement without my eyes…

Since turning 40 I decided to make a shift in my diet. Meat is out. Plants are in. I was only eating meat about 2-3 times a week prior so not a drastic shift. My…

Wrestling was a big part of my childhood. I went to the shows at blue cross arena. Had the toys. Never missed a Monday Night Raw. Great memories with my dad as we watched in…

This summer I’ve been teaching yoga at the Outer Harbor. Soon to be at Wilkenson Pointe. It’s free for anyone to take a class thanks to Independent Health. Truly a great asset we have here…

Last night we took home Best of Buffalo for Yoga in the city of Buffalo. Being open for less than three years it’s a real testament to the community that has formed at Reach. Thankful…

Gm. Last night we held our meetup at the new location of Britesmith on Niagara street. What an investment they made in that space. I failed to take any photos but it’s worth a visit….

You know when I was a kid I didn’t really understand what my father did for work. I knew he ran a daycare. It was the inner city of Rochester, NY. I can remember attending…

There’s something about plants. The older we get, the more we seem to connect to them. I have some plants that have been in the same pots for a little over two years. Yesterday I…

There’s a certain power in “streaks” that I think we take for granted. Momentum. It’s so powerful. It can be our ally and work for us. It can also work against us. Once we skip…

Today we started with our weekly yoga at the Buffalo Outer Harbor. Thanks to Independent Health, it’s free for everyone. Eventually this will be at the completely renovated Wilkeson Pointe: It’s a peaceful place to…

Last night was the first Startup Wednesday at 19ideas. Great turnout. Nearly two dozen folks came together and ate pizza, mingled, pitched ideas. There’s a buzz about the room. Two things were spoke of a…

My Dad came to town Monday to help with some projects around the house. It’s part of the reason I haven’t had a chance to sit down and write. We’ve been busy. For 75 years…

Always inspired watching students learn to become teachers. To hear their experience in real time. Relating it to my own. Giving my two cents from time to time. Hearing theirs. Like anything in life, it…

Something about seeing progress happen before your eyes is rewarding Yard work and gardening give me that. I think that’s why people enjoy it. There’s many reasons to enjoy being in our yards. Working on…

I’ve had a whoop for 3 plus years. I really only use it to track my heart rate and recovery. Well, and my sleep. It probably has a lot more capability than I give it…

The power went out for a little bit at our house tonight. So we lit some candles and waited for it to go back on. We started to talking to ChatGPT with voice. Speaking about…

Isn’t it funny how our gut instinct is usually right? I actually can’t think of the last time my gut was wrong. Yet I think we tend to question these feelings in the moment. Seconding…

Some years it’s hot, sunny and clear skies. This year doesn’t seem to be one of those years. The North East has been getting crushed with low temps and rain. It’s been pretty grey. Some…

Last week I spoke about two listings in the Elmwood Village. 684 went up Friday and was pending yesterday (Tuesday). Funny enough I was planning to go to the Brokers Open house yesterday. By 2pm…