February 19, 2026

Win the morning

Win the morning, win the day. I’ve heard it for years. Finally I’m finding a groove. It starts by taking my corgi Reggie outside to handle his business.…

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February 17, 2026

Plants on plants

Since turning 40 I decided to make a shift in my diet. Meat is out. Plants are in. I was only eating meat about 2-3 times a week…

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February 8, 2026

40 days 2026

“So are you excited for 40days?” A student asked. “Eh.” As I looked out the window and saw the grey, cold snow blowing by our storefront. I didn’t…

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July 26, 2025

Hulk Hogan

Wrestling was a big part of my childhood. I went to the shows at blue cross arena. Had the toys. Never missed a Monday Night Raw. Great memories…

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July 19, 2025

Outdoor yoga

This summer I’ve been teaching yoga at the Outer Harbor. Soon to be at Wilkenson Pointe. It’s free for anyone to take a class thanks to Independent Health.…

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