Hulk Hogan
Wrestling was a big part of my childhood. I went to the shows at blue cross arena. Had the toys. Never missed a Monday Night Raw. Great memories with my dad as we watched in…
Outdoor yoga
This summer I’ve been teaching yoga at the Outer Harbor. Soon to be at Wilkenson Pointe. It’s free for anyone to take a class thanks to Independent Health. Truly a great asset we have here…
Best of Buffalo
Last night we took home Best of Buffalo for Yoga in the city of Buffalo. Being open for less than three years it’s a real testament to the community that has formed at Reach. Thankful…
Britesmith Meetup
Gm. Last night we held our meetup at the new location of Britesmith on Niagara street. What an investment they made in that space. I failed to take any photos but it’s worth a visit….
Meaningful work
You know when I was a kid I didn’t really understand what my father did for work. I knew he ran a daycare. It was the inner city of Rochester, NY. I can remember attending…
Size up your pot
There’s something about plants. The older we get, the more we seem to connect to them. I have some plants that have been in the same pots for a little over two years. Yesterday I…
Momentum
There’s a certain power in “streaks” that I think we take for granted. Momentum. It’s so powerful. It can be our ally and work for us. It can also work against us. Once we skip…
Waterfront Yoga
Today we started with our weekly yoga at the Buffalo Outer Harbor. Thanks to Independent Health, it’s free for everyone. Eventually this will be at the completely renovated Wilkeson Pointe: It’s a peaceful place to…
Startup Wednesday Kickoff
Last night was the first Startup Wednesday at 19ideas. Great turnout. Nearly two dozen folks came together and ate pizza, mingled, pitched ideas. There’s a buzz about the room. Two things were spoke of a…
The little things
My Dad came to town Monday to help with some projects around the house. It’s part of the reason I haven’t had a chance to sit down and write. We’ve been busy. For 75 years…
Ready now
Always inspired watching students learn to become teachers. To hear their experience in real time. Relating it to my own. Giving my two cents from time to time. Hearing theirs. Like anything in life, it…
Yard Work
Something about seeing progress happen before your eyes is rewarding Yard work and gardening give me that. I think that’s why people enjoy it. There’s many reasons to enjoy being in our yards. Working on…
Your Edge Is Your Invitation
It’s easy to stay where it feels safe. In our jobs, with our partners or in a yoga class. I teach Baptiste Yoga. It’s 53 poses in 60 minutes. The beauty of it is the…
Startup Wednesday Buffalo, NY
Today I had coffee with a group of guys I have known for some time. We’ve been chatting about AI every time we get together. A couple of things of note for myself is I’ve…
Price Improvement 108 Park Street
The price has been reduced from $549,999 to $519,999. I’ve written about this house over the past couple weeks. Park Street is a gem of a street in the city of Buffalo. If you want…
Whoop there it is
I’ve had a whoop for 3 plus years. I really only use it to track my heart rate and recovery. Well, and my sleep. It probably has a lot more capability than I give it…
Designing with AI
The power went out for a little bit at our house tonight. So we lit some candles and waited for it to go back on. We started to talking to ChatGPT with voice. Speaking about…
First Impressions
Isn’t it funny how our gut instinct is usually right? I actually can’t think of the last time my gut was wrong. Yet I think we tend to question these feelings in the moment. Seconding…
Memorial Day Weekend
Some years it’s hot, sunny and clear skies. This year doesn’t seem to be one of those years. The North East has been getting crushed with low temps and rain. It’s been pretty grey. Some…
Startup Wednesday
Looking to launch a new idea into a business? Maybe you have no idea where to start. You don’t need to have an idea to join Startup Wednesday. Just show up (but register first). If…